Ep 011: Are You an Exceptional Wife? How the Brain and Positive Self Talk Can Get You There

Hey there! Join me for a chat about something every wife can relate to—how we talk to ourselves. The power of positive self-talk and self-kindness totally matters and how it impacts your brain. Let's unpack why being your own biggest cheerleader isn't just good for you, but for your marriage too. We'll share some real-life stories, practical tips, and maybe a few laughs along the way. So grab your favorite drink, kick back, and let's explore how to boost your self-love game as an exceptional wife!

Lets Chat! Email me at Kelsieshelaine@gmail.com

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